5 Ways to Deal with Anxiety When You’re Sober

For me, I was terrified because I knew no other way to be. Alcohol was part of my identity and anything different seemed impossible. I didn’t want to fear of being sober admit that I might not have this drinking thing under control like I thought I did for so long. My life was a juggling act and alcohol was the boss.

Having a chaotic or disorganized lifestyle can also hinder your recovery. It’s important to develop a structured daily and weekly schedule and stick to it. The symptoms involved in PAWS can be a barrier to recovery if you’re not careful. In addition to being able to recognize them, it’s important to know when to seek help. Recieve 24/7 text support any time you need it.

Reasons Why Quitting Drugs and Alcohol is Something to Look Forward To

Similarly, there are many people who drink and use drugs because they feel more fun, daring, likable, and interesting when under the influence. Removing the thing that they believe gives them more charisma or self-confidence around other people can trigger the very real worry that they won’t like their sober self. It is very normal in the early days to feel like you’ve resigned yourself to a life of misery by quitting alcohol. Those early days of sobriety may leave you feeling hopeless. When your life no longer revolves around getting high or drunk, your life will become the opposite of boring.

They may have wronged some of these people, or they might be embarrassed about how they once acted. They’ll have to feel emotions again without numbing them with drink or drug and maneuver their way through tricky family and relationship dynamics. Addiction can be a way to avoid the things we don’t want to deal with.

What if I Don’t Like Who I Am Sober?

Fear is the motivator of most actions taken by anyone in active addiction. But sometimes the juggling act gets old, the attempt at moderation becomes exhausting, and we just can’t keep all the lies straight. You might have these common fears about getting sober, but the benefits greatly outweigh the risks. I won’t lie, being sober in a world full of drinkers is different and sometimes difficult. It’s easy to feel like the media and society promote drinking because they do. That’s why I believe it’s a heroic act to be sober in today’s world.

Post-detox, you may have a wide range of emotions flooding your mind. You’re likely also to start feeling the stress build, perhaps the same stress that leads you down the path to using. The best way forward for your recovery from alcohol or substance use is to incorporate a wide variety of strategies that will help foster success. Remember to care for yourself, seek supportive relationships, and consider seeking help from a therapist. If these emotions become excessive, they can hold you back from recovery. If you are trying to maintain a sober lifestyle, those feelings can become toxic and contribute to relapse if you don’t deal with them properly.

Why people are afraid to get sober:

The Ranch at Dove Tree offers the resources you need no matter what your current fears and concerns are. You’re ready to take that step towards recovery. These are thoughts that run through every addict’s mind. In others, it is the natural human instinct to worry about the unknown. Take a closer look at these feelings you may be having and what you can do about them right now.

• Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order.
• Even though you know the health complications drug use has brought to you, it’s not uncommon to fear life without it.
• You might be a little bored at first, but with time, you’ll discover new and more fulfilling things to do with your time.

That was before I knew anything about being sober. I think many people make this assumption before they even try sobriety. If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. So do your best to turn this thought from fear into excitement. In sobriety, your mind will be clearer; you will have more energy, money and time.

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